My two training courses in sophrology and TRE allow me to offer you unique and individualized sessions.

I use both methods to help your nervous system to regulate and therefore help the release of your tensions, stress or trauma.

The practice of the TRE method will allow you to regulate your nervous system and return to the relaxation of your body and mind.  

This will allow you to be able to slow down and really recover, to live in the present, and not in the residue of the past or the anxiety of the future.
It will also help you deal with stressful events in full control of your means, to the best of your abilities and to access your inner resources.

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There are 3 ways of working with me:​

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- Discovery one off session: 95 Euros. This session is an 1h30, it will give us the time to get to know one another and give you an idea of what the sessions are all about.

- Bundle of 3 Sessions. The bundle lets us work more deeply with your specific needs, and help you integrate the work and allow you to become more autonomous with your practice. Price for the 3 sessions: 250 Euros.

- Bundle of 5 sessions. This is a great way to work with your specific needs, see what is happening with your body, I give you extra homework tools to help you carry on with a self practice. Price for 5 sessions: 400 Euros.

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To book an appointment or get more infos contact me: message.sylvia@gmail.com

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The TRE® method does not in any way replace medical advice or treatment.

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