Sophrology is a method of personal development designed to reduce stress and promote mental and physical well-being. This is achieved through breathing exercises, simple physical movements  and mental visualizations.

When practiced regularly, it helps to regain  a healthy and relaxed body and  a calm and alert mind.  

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The word sophrology comes from the Greek:

SOS = serenity, harmony

PHREN = spirit, consciousness

LOGOS = science, study

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Sophrology has several fields of application:

• stress management

• sleep problems

• preparing for an exam  or an event

• pain management

• build self-confidence, etc.

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Sophrology helps each person to reconnect with themselves by listening to their body, and to strengthen their own abilities to move forward with more confidence.