.png)
Book a session with me:
Booking a session with me isn't simply about learning or experiencing a method. It's about entering into a human and neurophysiological encounter. You'll encounter my nervous system, my experience as a practitioner, my knowledge, but also my life journey, my sensitivity, my vulnerability, and the resilience I've built over the years. It's from this embodied space that I accompany you: with presence, safety, attentive listening, and absolute respect for your pace. The work we do together isn't based solely on what I offer, but on the quality of the connection, the framework, and the co-regulation that develop during the session. My intention is to guide you in rediscovering your personal resources by reconnecting you with your body, at your own pace, and in complete safety. The key to your well-being is within you!
- 3-session program (1 hour 15 minutes each): €250. Together, we will explore your unique needs and delve deeper into the practice of Sophrology and TRE® methods with interventions tailored to your body. I will also provide you with materials for home practice.
- 5-session program (1 hour 15 minutes each): €375. For more in-depth support, we will work together to regulate your nervous system. We will examine your movements in greater detail and explore variations in the practices. I will send you materials to continue your practice independently.
- Introductory session (1 hour 30 minutes): €90. I will introduce you to Sophrology and TRE®. I also offer monthly workshops: see the events page. Contact me at message.sylvia@gmail.com to schedule an appointment.
If you need more info you can book a free half hour zoom session: